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I'm Jessica; Check my "about me" for more. :D

Height: 5'3

BMI: 30.1(before)
BMI: 26.6 (current)

SW: 182 pounds

CW: 144.3 pounds

GW1: 160 pounds (x)

GW2: 150 pounds (x)

GW3: >145 (x)

UGW: 135 pounds & healthy. :)
(^ that is a long time goal)

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                                                    Pasta
Rather than avoiding pasta when you’re dieting, make the switch to whole grain and keep your portions small. Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat.

                                                    Pasta

Rather than avoiding pasta when you’re dieting, make the switch to whole grain and keep your portions small. Research suggests people who eat several servings of whole-grain foods per day are more likely to slim down and maintain healthy weights. According to one study, eating whole grains rather than refined grains can also help burn belly fat.



  1. peanuttflavoured reblogged this from jessotericque
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  6. fitnesscollege reblogged this from harderbetterfastersmaller and added:
    I should have my family buy whole wheat flour for when we make pasta instead of white flour.
  7. ni-nim reblogged this from rich-t3a
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  20. putthatazztowork reblogged this from -healthylife and added:
    Love my whole wheat pasta!
  21. healthinthemoment reblogged this from -healthylife and added:
    I feel like a lot of people are scared to eat pasta because of the calories/carbs but whole wheat pasta is good for you...
  22. -healthylife reblogged this from icanandwillgetfit and added:
    I’m so scared of pasta, I don’t go near it, ever, but I might give it a shot.
  23. strengthisstunning reblogged this from icanandwillgetfit
  24. icanandwillgetfit posted this

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