I think this are the most relevant things to do before running. Really, it sucks to have uncomfortable underwear getting in your booty, having your lips chapped/dry, wanting to go to the bathroom… having a pain, etc. These are some of the things, and they are optional really, but there are more! What things do you do before running? Some runners use vaseline but I don’t know a lot about that really.
I have read and been told that its a bad idea to stretch before running! I have read and been told to stretch after a run, because it’s really bad to stretch cold muscles and you’re likely to hurt something this way. Can somebody verify or nullify this?:o
that is true, but if you jog on the spot for a minute then stretch, apparently it’s not as bad, but i am not 100% sure so don’t quote me :) but always always always stretch afterwards!! :D also - can someone please define the whole vaseline thing? do you put it on your legs to avoid chaffing?
OH MY GOSH.
Woahly shit.
wut
woah!
woah, that’s like my current weight and my goal weight. can’t wait to be fit!
Robert Pattinson: “If you find a girl who reads, keep her close. When you find her up at 2 AM clutching a book to her chest and weeping, make her a cup of tea and hold her. You may lose her for a couple of hours but she will always come back to you. She’ll talk as if the characters in the book are real, because for a while, they always are. Date a girl who reads because you deserve it. You deserve a girl who can give you the most colorful life imaginable. If you can only give her monotony, and stale hours and half-baked proposals, then you’re better off alone. If you want the world and the worlds beyond it, date a girl who reads.”
Brandon Hall: “The reason girls cant find a good guy is because they look in the wrong places, go to a library. Guys at party are just looking for the next girl to fuck.”
This restores some of my faith in men.
My dashboard is FULL of posts about peoples weight. Why?
I decided I should weigh myself throughout the day to show just how silly gaging all your success based on the scale can be. If what the scale said directly correlated to how I felt about my body I would be on a constant emotional roller coaster. (It’s also good to know I weighed the most after a workout)
Girls please stop, stop judging your self worth off a number.
wow you & i are like the same:)
Sooo important ^^^
This is the perfect picture to show anyone that’s afraid of recovery because of weight gain. Honestly, look at Demi.
She gained weight and recovered, so what?
She’s glowing, she looks feminine, she looks 1000x more confident and she just looks more… alive.
Recovery is worth it.
Dat booty
Reblogging this to show that recovery is worth it.
Yes, recovery is amazing, everyone should reblog this.
She got a donk
that ass
Look at the confidence in her eyes and smile!
Reblogging again for Demi donk appreciation.
josh hutcherson’s parents are probably called josh hutcherdad and josh hutchermom
it’s really sad how this is my most successful text post
How many people did you have to kill to get that url
John Green, probably.
I would love this figure but i have an addiction to McDonald’s
look at how yoga can build so much strength!
